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As an innovative sầu aquatics coach with the pre-novice program for Sedona Race Pace Club (, a high-performance training swim team in Sedona, AZ, Jodi Thornton-O"Connell ignites the love of the safe water movement in athletes as young as 6 months old & of all abilities. A former competitive swimmer, Jodi was a silver and bronze medacác mục in the National Sports Festival. She authored The JATO Principles, Rocket Your Way khổng lồ Your Best Life Now. A fitness, travel and finance writer for more than a decade, her articles appear in numerous online publications.


When dining out, choosing a dish full of healthy ingredients, such as Pad Thai, can tư vấn your overall health & fitness goals. But beware, this Tnhì noodle dish can be packed with unexpected calories.

Restaurant Pad Thai's calories start out at a base of 32 calories per ounce. The total calorie nội dung of your dish will depend on the restaurant's specific recipe & ingredients, including meat & vegetables.

Pad Tnhì is served in every Tnhì restaurant in the nation, and in most others around the world. The dish originated in xứ sở của những nụ cười thân thiện Thái Lan in the 1930s & 1940s, according to lớn an article by the Morning News, as the country transitioned from its former identity as Siam to its current name, Đất nước xinh đẹp Thái Lan. This economically challenging time in the country opened the door for a cheap, filling dish centered around rice noodles, chopped vegetables & inexpensive sầu proteins.

Although there are many variations on Pad Tnhị, with each restaurant serving up their own particular recipe, there are some ingredients that are comtháng throughout. The USDA's FoodData Central makes it easy khổng lồ estimate the number of calories in each ingredient.

It's easy to lớn count the calories in that restaurant Pad Thai. As of May 2018, the Food và Drug Administration requires restaurant chains with trăng tròn or more establishments khổng lồ list their dishes' calorie counts on their menus or menu boards. Although your local mom-and-pop Tnhị eatery or local food truck isn't required lớn danh mục this information, you can easily keep traông xã by choosing a chain restaurant that lists Pad Thai's nutrition.

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Magic Wok: This restaurant's recipe lists rice noodles và homemade Pad Tnhị sauce as the base for the dish as well as bean sprouts, fried shallots, green onions, ground peanuts and cilantro. Choose from shrimp (630 calories per serving), tofu (670 calories) or chicken (680 calories).

Ruby Tnhì Kitchen: If you have sầu a craving for Tnhì food when you're spending the afternoon at the mall, chances are you'll find a Ruby Tnhì Kitchen in the food court. A 10-ounce serving of this restaurant's Pad Tnhị contains 560 calories.

Tnhị Express: This restaurant's basic Pad Tnhì (354 calories, 12.4 ounces) starts with the basic stir-fried rice noodles combined with sweet and sour sauce, egg, bean sprouts, green onion, tofu & salted radish. Pick your protein: there's shrimp, beef, chicken, tofu or vegetables.

For lower Pad Thai calories, try Pad See Ew, consisting of wide rice noodles mixed with Chinese broccoli và your choice of protein options. Calories in Pad See Ew come in at only 192 for a 6.8-ounce serving.

UCLA: Restaurant-style Pad Thai might be as cthua as your university cafeteria. At UCLA, the dish has just 555 calories for a 16-ounce portion, making it a diet-friendly way to fill your belly. The university's recipe includes rice noodles in Thai chili sauce, served with scrambled eggs, organic tofu, bean sprouts và green onions. The dish comes garnished with cilantro, carrots, oriental cabbage, a lime wedge and traditional peanuts.

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Read more: 10 Healthy Chicken Recipes From Keto lớn Enchiladas lớn Pad Thai ZoodlesThe university also offers shrimp Pad Tnhị at 518 calories per 16 ounces, or a 5-ounce serving of chicken and shrimp Pad Tnhị with 240 calories. Don't let the smaller overall calorie count fool you, though. This dish packs 48 calories per ounce, compared with 32.3 for the shrimp Pad Tnhì. If you're good at portion control, you could opt to take half of the larger portion home page for another meal.